The Synthesis of a Life in Practice
A Note from The Doctor
My journey into the human condition began with the art of detection. In my third year of medical school, I stepped into my first neurology rotation and discovered that a neurologist is, at their core, the detectives of medicine.
Unlike other specialties, neurology requires an exhaustive patience—taking a complex history, performing a meticulous physical exam, and utilizing "localization" to solve the puzzles of the nervous system.
It is a process of focused awareness, moving from the broad complexity of symptoms to the singular root cause of a disorder.
Throughout twenty-five years of practice, I have witnessed the evolution of my field from a hands-on diagnostic art to a modern, pharmaceutical-based science. While I recognize the vital role of medication, I have also seen that true healing requires more than a prescription.
My vision has expanded to include a more holistic blend, looking for the "root cause" through every available lens—whether that be pharmaceutical precision, nutritional supplementation, or the medicine of movement.
In 2015, I walked into a yoga studio on a whim.
What I found was a practice that mirrored my medical training: an investigative, inward journey.
Yoga, meaning "union" or "yoking," provides the same bridge between mind and body that I had spent decades studying in the clinic.
After earning my RYT-200 in 2017 and traveling to India in 2019 for my RYT-300, it became clear that medicine and yoga are not separate entities; they are both healing practices of higher awareness. Both require us to start broad and eventually come into a sharp, localized focus.
But the body, much like the mind, requires a diverse challenge to maintain elasticity and health. In 2021, I turned toward the road. Running twenty-two marathons has been the natural evolution of my yoga practice—a "meditative mind" discipline where the training is the work and the race is merely the celebration. From the physiological benefits of lung capacity and joint elasticity to the psychological endurance required at each milestone, running is where the Gemini mind finds its rhythm. It is just you, your breath, and the pavement.
Today, I am bringing these three pillars together.
I serve this community not just as a physician, but as a resource for those seeking a deeper understanding of their own well-being.
Whether through the diagnostic precision of my practice, the inward integration of yoga, or the mental grit of endurance sports, my goal is to help you navigate your own health with the same curiosity and dedication that has defined my life’s work.
The Vision
A Life in Alignment
"Most people see a doctor, a yogi, and a runner. I see a single system in search of alignment. By combining the precision of neuroscience with the mindfulness of yoga and the resilience of marathon training, I help others build a nervous system capable of going the distance—whatever their 'distance' may be."
Philosophy of Practice
The Science of Movement
We believe in movement as a neurological necessity.
By combining the precision of medical insight with the ancient discipline of asana, we create a path to learn, unlearn, and relearn how our nervous systems respond to the world.
The Cognitive Antidote
In a culture of constant connectivity and high-performance burnout, mental fatigue has become a quiet crisis.
I view the practice of yoga not as an escape, but as a clinical lens—a way to go inward to find the cognitive clarity required for a complex life.
Refined Endurance
Longevity is a marathon, not a sprint. We move beyond simple maintenance, focusing on the integration of insight and action.
Here, the goal is to leave the mat better equipped to handle the physiological and psychological stresses of a modern, high-stakes environment.
